Cilantro Avocado Dip

Avocados are probably my favorite fruit. I love coming up with new ways to use them whether in a sauce, spread on toast or dip, although I could eat them plain all day long. This dip/sauce is great to serve as an appetizer or as a sauce for chicken or fish. It goes perfect on tacos too! I try to make this sauce every Monday and keep it in my fridge to add flavor to different dishes throughout the week! It lasts about 4 days in an air-tight container. Enjoy!!

Cilantro Avocado Dip

  • Prep Time: 10m
  • Total Time: 10m
  • Yield: 2 cups dip/sauce


  • 1 bunch of cilantro, 3-4 cups
  • 2-3 garlic cloves, smashed
  • 2 large avocados, seeds and skin removed
  • 2 limes, juiced
  • 1/2 c nonfat greek yogurt
  • salt and pepper


  1. Put the bunch of cilantro and garlic cloves in a food processor.
  2. Pulse the herbs until they are finely minced.
  3. Add the avocado, lime juice, greek yogurt, salt and pepper to the processor and blend until smooth. Scrape down the slides and blend to make sure everything is incorporated.
  4. Taste the dip to adjust any seasonings and store in an air-tight container in the fridge for 3-4 days.

xo, Rachel

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