Tzatziki Sauce

Tzatziki Sauce is one of my favorite sauces, I don’t know why I don’t make it more often. Every time I do, I put it on everything. It is so fresh with the herbs and cucumber, and this recipe is so good for you too! It has all super clean ingredients so I don’t feel bad eating half the bowl with a bland chicken breast. I make this sauce everytime I make my lamb meatballs because they go perfectly together, but I am going to start making it more often! This week I have used leftovers as a dressing for salads, a spread for my turkey wrap and a dip for vegetables. It really is so versatile. Enjoy!

Tzatziki Sauce

  • Prep Time: 10m
  • Total Time: 10m
  • Yield: 2 cups


  • 1 c nonfat greek yogurt, I prefer fage
  • 1 c grated cucumber, about 1/2 hothouse cucumber
  • 1 garlic clove, minced
  • 2 tsp. white wine vinegar
  • 1 1/2 tsp. dill, fresh, finely chopped
  • 1 lemon, juiced
  • salt and pepper


  1. Mix everything in a bowl. Taste and adjust any necessary seasonings.
  2. Put the sauce in the refrigerator for 30 minutes to chill then serve!

xo, Rachel

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