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Prep Time:
5m
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Cook Time:
45m
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Total Time:
50m
Ingredients
For the Salsa Verde
- 1 lb tomatillos, about 10-12, husks removed
- 4 garlic cloves
- 1 jalapeno
- 1 c cilantro
- 1 onion
- 1 tbsp. cumin
- 2 tbsp. lime juice
- Salt and pepper
- 1 tbsp. olive oil
For the Bowls
- 4 c cooked shredded chicken, about 2 chicken breasts (store-bought or homemade)
- 2 cans black beans
- 3 c cooked brown rice, about 1 cup uncooked
- ½ cup feta
- 1 large avocado
Toppings, optional
- 1 jalapeno, thinly sliced
- Fresh cilantro, chopped
- 1 lime, cut into wedges
Instructions
- Preheat the oven to 400 degrees.
- Place the tomatillos, garlic cloves, onion and jalapeno on a baking sheet. Season the vegetables with salt and pepper and drizzle with a 1-2 teaspoons of olive oil.
- Roast the vegetables for 15-18 minutes until the tomatillos start to brown.
- Let the vegetables cool for a bit then place everything, including the juices from cooking, into a blender or food processor. Add the cilantro, cumin, lime juice, olive oil and salt + pepper. Blend everything together until it becomes a nice sauce consistency without being too smooth. I like the salsa to have some texture in it. Taste to see if you need to adjust any seasonings then set aside to cool.
- Cook the brown rice according to the package instructions. I cook 1 cup of rice in 2 ¼ cups of water with 1 teaspoon each cumin, garlic powder, onion powder and salt. I also usually add one tablespoon of ghee or butter which gives the rice a nice texture. Bring the rice to a boil then lower the heat to a simmer and cover. Cook the rice on low for 45 minutes then turn off the heat. Let the rice steam with the lid on for another 5 minutes then fluff with a fork. Set aside until you are ready to build the bowls.
- For the black beans, I just drain them and pour both cans in a sauce pan with a teaspoon of cumin and some salt. Cook on medium heat until they are warmed through.
- In a large nonstick skillet, add the cooked shredded chicken with 1 cup of the salsa verde. Cook everything together for about 5 minutes so that everything is heated through and the chicken has a chance to absorb the salsa verde. Season with a pinch of salt and pepper.
- To build the bowls: Add ¼ to ½ cup of brown rice to the bottom of each bowl. Add a couple of tablespoons of black beans on top then ½ -1 cup of the shredded chicken mixture. Finish each one with a couple tablespoons of feta, ¼ avocado and all of your favorite toppings. I like to add some additional sauce, fresh jalapeno slices and a squeeze of lime before serving. Enjoy!