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Prep Time:
5m
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Cook Time:
15m
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Total Time:
20m
Ingredients
- 1 lb lean ground turkey
- ½ small onion, chopped fine
- 3 tbsp. Dijon mustard
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. paprika
- 1 tsp. dried oregano
- salt and pepper
Optional Toppings
- Jalapenos
- Avocado
- Tomatoes
- Red onion
- Lettuce
Instructions
- Preheat the oven to 400 degrees.
- Combine all the ingredients in a bowl. Mix everything together, but do not overwork the meat.
- Once all the ingredients are incorporated, divide the burgers into 4 patties.
- Heat a grill pan over medium/high heat with some avocado oil and ghee. When the pan is hot, sear the burgers. Cook them on each side for about 4-6 minutes until they form a nice golden brown edge, then finish in the oven. Bake them in the oven for 8-10 minutes depending on how thick your patties are.
- Place the burgers on a bed of lettuce (I prefer to use arugula or romaine). Then I like to top mine with sliced avocado, red onions, jalapenos and tomatoes. Feel free to put whatever veggies you prefer on top!
